February: Heart Health Month

David David Sanpedro, Pharm. D.

Pharmacy Manager

February 7, 2025

Let’s take care of our heart!
Cardiovascular health is crucial, and it’s important to adopt habits that promote its well-being. Common risk factors include high blood pressure, elevated cholesterol, smoking, and obesity.
These factors increase the chances of suffering from heart disease, but with a healthy lifestyle, we can reduce these risks.

Tips for a healthy heart:
Engage in moderate exercise for at least 150 minutes a week, follow a balanced diet low in saturated fats and salt, manage stress, and avoid tobacco and alcohol.
Making dietary changes, such as increasing your intake of fruits, vegetables, whole grains, and fish, is also essential.
Do not underestimate the importance of regular health check-ups to monitor blood pressure and cholesterol levels.

Source: American Heart Association, Centers for Disease Control and Prevention (CDC).

Note: This article is for educational purposes and does not replace professional medical advice. Consult your doctor for personalized care.
May God bless you all, and see you next month!

Author Details

David David Sanpedro, Pharm. D.

Pharmacy Manager

Dr. David Sampedro – A Passion for Healing and Community

Dr. David Sampedro’s journey is one of resilience, dedication, and an unwavering commitment to service. Born in Cuba, he came to the United States with a vision—to build a future where he could uplift his community and make a lasting impact. Earning his Doctor of Pharmacy degree from Palm Beach Atlantic University, he found his calling in a profession that blends science, compassion, and service.

As the Pharmacist in Charge at Elsa Pharmacy, Dr. Sampedro is more than just a healthcare professional—he is a trusted guide for those who rely on him. His passion lies in improving lives, particularly within the Hispanic community, ensuring that patients receive the care, education, and support they need. His dedication goes beyond prescriptions; it’s about creating relationships and empowering individuals to take charge of their health.

A devoted husband and father of two, Dr. Sampedro is deeply family-oriented, balancing his professional responsibilities with quality time spent fishing and enjoying music. His life philosophy is simple yet powerful—adversity may come, but he will always rise, stronger and more determined.

With his sights set on purchasing a homestead and planning for early retirement, Dr. Sampedro remains focused on the future while continuing to make a difference every day. To him, pharmacy is not just a career—it’s a calling to serve, to heal, and to give back to the community that has given him so much.