
June: Diabetes Prevention Month
In June, we focus on diabetes prevention, especially type 2, which affects millions of people worldwide. Prevention: Consume more fresh fruits and vegetables, avoid
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In June, we focus on diabetes prevention, especially type 2, which affects millions of people worldwide. Prevention: Consume more fresh fruits and vegetables, avoid
Sabbath Soul: rest is sacred ???? Natural Focus: Take a break from screens. Drink herbal tea and stretch. Let your body and mind rest. ????
Faith Over Fear: trusting when uncertain ???? Natural Focus: L-theanine, passionflower, and magnesium may help calm anxious thoughts. ???? Spiritual Focus: “God has not given
Serving With Joy: choosing gratitude ???? Natural Focus: Combat stress with B12, a short walk in the sun, and foods like bananas or oatmeal. ????