April: Mental Health Month
Mental health is just as crucial as physical health. In April, we reflect on how to keep our minds healthy. Tips for caring for your mental health: Engage in activities that relax you, such as meditation or taking walks outdoors. Talking with a loved one about your feelings can also be a great way […]
Reduce Daily Stress to Protect Your Heart
Reduce Daily Stress to Protect Your Heart Reducing stress can significantly reduce your risk of heart disease.=Chronic stress increases levels of cortisol, a hormone that can raise blood pressure, cholesterol, and triglycerides, directly affecting heart health. Stress can also lead to unhealthy habits like overeating, smoking, or drinking alcohol. Tip: Practice relaxation techniques such as […]