Building Bones & Faith
“Building Bones & Faith ???????? ???? Natural Focus: • Calcium: low-fat dairy ????, broccoli ???? • Vitamin D: moderate sun exposure ☀️ ???? *Recommended supplement:* Calcium + Vitamin D (500 mg/400 IU) ???? Spiritual Focus: “”Those who hope in the Lord will renew their strength.”” – Isaiah 40:31 ???? ???? DAILY TIP: Enjoy a green […]
Honoring Mom: Strength, Grace & Nutrition
“Honoring Mom: Strength, Grace & Nutrition ???????? ???? Natural Focus: • Lean proteins: baked salmon ???? • Healthy fats: avocado ????, olive oil ???? • Complex carbs: quinoa ????, greens ???? ???? *Optional supplement:* Omega-3 (1 g daily) ???? Spiritual Focus: “”She is clothed with strength and dignity; she can laugh at the days to […]