Building Bones & Faith
“Building Bones & Faith Natural Focus: • Calcium: low-fat dairy , broccoli • Vitamin D: moderate sun exposure ☀️ *Recommended supplement:* Calcium + Vitamin D (500 mg/400 IU) Spiritual Focus: “”Those who hope in the Lord will renew their strength.”” – Isaiah 40:31 DAILY TIP: Enjoy a green smoothie and pray Isaiah 40:31 before your […]
Honoring Mom: Strength, Grace & Nutrition
“Honoring Mom: Strength, Grace & Nutrition Natural Focus: • Lean proteins: baked salmon • Healthy fats: avocado , olive oil • Complex carbs: quinoa , greens *Optional supplement:* Omega-3 (1 g daily) Spiritual Focus: “”She is clothed with strength and dignity; she can laugh at the days to come.”” – Proverbs 31:25 DAILY TIP: Make […]