Mindful Breathing & Inner Peace
Mindful Breathing & Inner Peace ????️????♀️ ???? Natural Focus: • 4 in/4 out breathing for 5 minutes • Improves brain oxygenation ???? Spiritual Focus: “Be still, and know that I am God.” – Psalm 46:10 ???? ???? DAILY TIP: Practice mindful breathing and pray Psalm 46:10. ???? #Mindfulness #InnerPeace #Psalm4610 #MomWellbeing