Hydration Reset: Start Your Month With Water
🌿 Natural Focus: Hydration powers everything—energy, focus, digestion, kidney function, skin, and even oral health. Start simple: drink 12–16 oz (350–500 ml) of water upon waking, carry a reusable bottle, and sip steadily through the day. Add hydrating foods (cucumber, watermelon, oranges, tomatoes) and consider a light electrolyte boost (a squeeze of lemon and a […]