Hydration Game Plan: Make It Personal
🌿 Natural Focus: Hydration needs vary by body size, climate, meds, and activity. A practical starting point is 2–3 liters per day for many adults, then adjust based on thirst, urine color (aim for pale straw), sweat rate, and your clinician’s guidance. Front-load fluids in the first half of the day, sip steadily (not chugging), […]