Electrolytes 101: Sodium–Potassium–Magnesium
🌿 Natural Focus: Electrolytes keep fluids where they belong and support nerves, muscles, and heart rhythm. If you sweat, work outdoors, or exercise, add a light electrolyte to your water: a small pinch of mineral salt plus foods rich in potassium (banana, avocado), and magnesium (pumpkin seeds, spinach). Avoid sugary sports drinks unless you’re doing […]