Morning vs. Evening Hydration: Timing Matters
🌿 Natural Focus: A big morning drink jump-starts digestion, circulation, and focus. Steady daytime sipping supports energy; heavy late-evening intake may disrupt sleep with bathroom trips. Front-load fluids earlier; taper gently after dinner. If you wake thirsty at night, consider a small sip and review daytime habits. ✅ Tip of the day: Drink 12–16 oz […]