Heat & Humidity: Stay Ahead of Thirst
🌿 Natural Focus: Hot, humid weather increases sweat loss; thirst lags behind real needs. Use shade, light clothing, and frequent sips. Replace salt and potassium if you’re a heavy sweater. Watch for warning signs: dizziness, headache, nausea, fatigue, dark urine—act early with fluids, rest, and cooling. ✅ Tip of the day: If you work or […]