Hydration for Exercise: Before–During–After
🌿 Natural Focus: Arrive hydrated: 12–20 oz water 2–3 hours before training, then 8–12 oz in the hour before. During workouts, sip 4–8 oz every 15–20 minutes (more in heat). Afterward, rehydrate with water plus electrolytes; include a balanced meal so glycogen pulls water back into muscles. ✅ Tip of the day: Weigh yourself before/after […]