August: Hydration Month
In August, staying hydrated is more important than ever, especially during the summer heat. The importance of drinking water: Water is essential for good digestion, keeps skin healthy, regulates body temperature, and aids kidney function. Tips: Drink at least 8 glasses of water a day, and more if exercising or exposed to […]
DIY Electrolyte Drink (Low Sugar)
🌿 Natural Focus: Skip the dyes and excess sugar. Mix 16 oz water + 1–2 tsp lemon or lime juice + a tiny pinch of mineral salt + optional 1 tsp honey (or skip for very low sugar). Add ice and shake. Adjust salt/honey to your sweat rate and taste. ✅ Tip of the day: […]