Coffee & Tea: What Counts?
🌿 Natural Focus: Moderate coffee/tea generally contributes to daily fluids. But excess caffeine can bother sleep or digestion and may increase bathroom trips in some people. Pair caffeinated drinks with water, and avoid sugary add-ins. ✅ Tip of the day: For every cup of coffee, follow with a cup of water. 🙏 Spiritual Focus: 📖 […]