Alcohol & Hydration: Easy Does It
🌿 Natural Focus: Alcohol dehydrates and disturbs sleep. If you drink, alternate each serving with a glass of water, eat with it, and set a limit in advance. Choose spritzers or low-alcohol options; avoid sugary mixers. ✅ Tip of the day: Match every drink 1:1 with water—minimum. 🙏 Spiritual Focus: 📖 “Be self-controlled and sober-minded.” […]