Travel Hydration: Plane, Train, Car
🌿 Natural Focus: Cabin air is dry; pack an empty bottle and fill after security. Skip salty snacks and alcohol; choose water-rich foods. During long drives, schedule water + stretch breaks. ✅ Tip of the day: Set a timer to sip every 30–45 minutes while traveling. 🙏 Spiritual Focus: 📖 “He will watch over your […]