Sick Days: Fluids First
🌿 Natural Focus: Fever, vomiting, or diarrhea raise fluid needs. Small, frequent sips of water, diluted juice, broths, and oral rehydration solutions (ORS) can help. Simple ORS: 1 liter clean water + 6 level tsp sugar + ½ level tsp salt. Seek prompt care for infants, elders, or severe symptoms. ✅ Tip of the day: […]