Headaches & Hydration
🌿 Natural Focus: Mild dehydration can trigger headaches. Track water intake, limit alcohol, manage heat exposure, and consider magnesium from foods or supplements. ✅ Tip of the day: Try 12–16 oz water at the first sign of a headache. 🙏 Spiritual Focus: 📖 “The Lord is my helper.” — Hebrews 13:6 🕊️ Prayer suggestion: “Bring […]