Digestive Ease: Water + Fiber
🌿 Natural Focus: Fiber needs water to work. Pair whole grains, beans, veggies, and chia/flax with steady fluids to prevent constipation. Move daily. ✅ Tip of the day: Add 8–12 oz water with any high-fiber meal. 🙏 Spiritual Focus: 📖 “He leads me beside still waters.” — Psalm 23:2 🕊️ Prayer suggestion: “Lead me into […]