Don’t Overdo It: Hyponatremia Awareness
🌿 Natural Focus: Too much plain water, especially during long endurance exercise, can dilute sodium (hyponatremia). Sip to thirst, include electrolytes when sweating heavily, and avoid chugging large volumes quickly. ✅ Tip of the day: During long workouts, rotate water with a light electrolyte drink. 🙏 Spiritual Focus: 📖 “Let your moderation be known to […]