Track It: Make Hydration Visible
🌿 Natural Focus: What’s measured improves. Use a marked bottle, app, or simple tally marks on paper. Pair sips with existing habits (email, meetings, prayer time). ✅ Tip of the day: Put elastic bands on your bottle—remove one each time you finish a serving. 🙏 Spiritual Focus: 📖 “Write the vision; make it plain.” — […]