Sweat Smarter: Salt Loss & Recovery
🌿 Natural Focus: Heavy sweaters lose notable sodium. Signs include salt stains on hats/shirts and muscle cramps. Use balanced electrolytes during long, hot efforts; include a salty snack afterward if appropriate. ✅ Tip of the day: If you see salt marks on clothes, plan electrolytes for your next session. 🙏 Spiritual Focus: 📖 “The prudent […]