Sleep & Hydration: Front-Load Your Day
🌿 Natural Focus: Even mild dehydration can disrupt sleep quality. Aim for steady daytime fluids, then taper 2–3 hours before bed to reduce nighttime bathroom trips. ✅ Tip of the day: Finish your last full glass 2 hours before bedtime. 🙏 Spiritual Focus: 📖 “In peace I will lie down and sleep.” — Psalm 4:8 […]