Desk-Day Hydration: Micro-Sips, Macro Results

🌿 Natural Focus: Sedentary days are sneaky—hours pass without sipping. Keep water in sight, sip every email or meeting change, and stand/stretch regularly. ✅ Tip of the day: Use a desktop timer for 30-min move/sip breaks. 🙏 Spiritual Focus: 📖 “Whatever you do… do it heartily, as to the Lord.” — Colossians 3:23 🕊️ Prayer […]