Hot-Weather Workouts: Cool, Cover, Continue
🌿 Natural Focus: Train early or late, wear breathable fabrics, pre-cool with cold water, and hydrate with electrolytes. Take shade breaks; listen for fatigue signals. ✅ Tip of the day: Freeze half your bottle so it melts cold during the session. 🙏 Spiritual Focus: 📖 “The Lord is your shade at your right hand.” — […]