Strength Training: Building Muscle as a Shield Against Cancer
🌿 Natural Focus: Muscle mass is more than strength—it improves insulin sensitivity, reduces inflammation, and strengthens defenses against cancer. ✅ Tip of the Day: Incorporate strength training 2–3 times a week: free weights, resistance bands, or bodyweight exercises like push-ups and squats. 🙏 Spiritual Focus: 📖 “The Lord is my strength and my shield.” — […]