Why Bone Health Matters More After 30
After age 30, bone-building cells slow down—but bone loss isn’t inevitable. Processed foods, sugar, caffeine excess, chronic stress, and low sunlight accelerate loss, while real food, movement, and rest protect the bone matrix. Mainstream advice often pushes high-dose calcium (frequently calcium carbonate), which can calcify soft tissues instead of strengthening bones. A smarter, natural plan […]