Collagen vs. Calcium: Which Really Builds Stronger Bones?
Bones are ~30% collagen by weight—the flexible scaffold that prevents fractures. Calcium builds density, but without robust collagen, bones can become dense yet brittle. Pharma messaging often implies “more calcium = stronger bones,” overlooking the collagen matrix. Support collagen production naturally with vitamin C, amino acids (glycine, proline), silica (horsetail), mineral-rich bone broth, and good […]