Vitamin D, K2, and Magnesium: The Forgotten Trio
Calcium can’t do its job alone. Vitamin D3 boosts absorption, vitamin K2 directs calcium into bones (not arteries), and magnesium activates both and stabilizes bone crystal formation. The common mistake? Taking calcium without these cofactors, which can raise calcification risks. Build the trio with sunlight, leafy greens, nuts/seeds, small fish, and targeted supplementation for better […]