Top 5 Foods That Naturally Rebuild Bone Density
Sardines (with bones): bioavailable calcium + vitamin D. Leafy greens: magnesium + vitamin K to guide minerals. Sesame, chia, almonds: calcium, boron, healthy fats. Bone broth: collagen peptides, glycine, minerals. Fermented foods: support gut flora for better mineral absorption. These whole-foods provide synergy and balance that isolated pills can’t match—especially compared to calcium carbonate alone. […]