Inflammation and Bone Loss: The Silent Link
Chronic inflammation activates osteoclasts (bone-resorbing cells) and suppresses osteoblasts (bone-building cells). Painkillers and steroids may offer temporary relief but can worsen bone loss long-term. Choose an anti-inflammatory base: omega-3s (wild fish, flax), turmeric/curcumin, colorful vegetables, sleep hygiene, breathwork, and gentle sunlight exposure. Reducing systemic inflammation helps your bones rebuild naturally. Stop by, call us, or […]