How Gut Health Influences Your Bones
Your microbiome controls mineral absorption and inflammation. Antibiotics, ultra-processed foods, and alcohol can disrupt gut lining and reduce calcium uptake—even when intake is high. Rebuild with fermented vegetables, probiotic foods, prebiotic fibers (onion, garlic, asparagus), polyphenol-rich plants, and digestive support like bitters. Strong gut, stronger bones. Stop by, call us, or visit our blog to […]