Plant-Based Calcium: Safer Sources for Strong Bones
Calcium from chia, sesame (tahini), kale, broccoli, and almonds comes packaged with magnesium, vitamin K, and phytonutrients that help direct minerals into bone. Contrast that with cheap calcium carbonate tablets linked to constipation and potential soft-tissue calcification when cofactors are missing. Plant-forward sources plus D3/K2/magnesium create safer, smarter mineralization. Stop by, call us, or visit […]