Menopause and Bone Health: Natural Support Options
Estrogen decline accelerates bone turnover, and quick-fix approaches often push high-dose calcium or aggressive hormones. Holistic strategies emphasize resistance training, protein adequacy, vitamin D3/K2, magnesium, boron, and phytoestrogen foods (flax, fermented soy, red clover) that gently support balance. Add sleep, stress reduction, and sunlight—habits that move the needle more safely over time. Stop by, call […]