The Dangers of Over-Supplementing Calcium
“More calcium” is not better. Excess isolated calcium (especially without magnesium and K2) can contribute to kidney stones and vascular calcification. Many medications also deplete or disrupt mineral balance. Focus on balance: food-first calcium, adequate protein, vitamin D3/K2, magnesium, trace minerals (zinc, boron), and regular strength/impact exercise. This is safer and more effective than megadoses. […]