Early Warning Signs of Bone Weakness You Might Miss
Brittle nails, frequent cramps, receding gums, back stiffness, height loss, and slow-healing injuries can signal mineral and collagen deficits well before a DEXA scan concerns you. Rather than masking symptoms with pain meds, address the root: protein sufficiency, vitamin D3/K2, magnesium, silica, boron, resistance training, sunlight, sleep, and stress control. Stop by, call us, or […]