Eat for Steady Energy
Natural Focus: Balanced meals—protein, healthy fats, and fiber—prevent spikes and crashes and keep energy stable throughout the day. Tip of the Day: Add a healthy fat (avocado, nuts, seeds, olive oil) to one meal today. Spiritual Focus: “The joy of the Lord is your strength.” — Nehemiah 8:10 Prayer Suggestion: “God, help me choose foods […]