November: Healthy Eating Month
In November, we discussed the importance of eating healthy foods to maintain a fit body. Recommendations: Reduce processed foods and opt for fruits, vegetables, whole grains, and lean proteins. Cooking at home allows you to control the ingredients and avoid trans fats and sodium. Also, remember to drink water and avoid sugary beverages. Maintaining a […]
Listen to Your Body’s Signals
Natural Focus: Your body communicates—hunger, fullness, fatigue, inflammation. Learning to listen helps you make healing choices. Tip of the Day: Pause before eating and ask yourself: “Am I hungry or just triggered by habit?” Spiritual Focus: “Be still, and know that I am God.” — Psalm 46:10 Prayer Suggestion: “Lord, quiet my mind so I […]