Practice Portion Awareness
Natural Focus: Portion awareness prevents overeating and supports digestive comfort and weight balance. Tip of the Day: Use smaller plates today—they naturally help regulate portions. Spiritual Focus: “Better a little with righteousness…” — Proverbs 16:8 Prayer Suggestion: “Lord, teach me discipline and balance in every area of life.” #HealthyEatingMonth #PortionControl #FaithAndHealth Note: This article is […]