Reduce Late-Night Eating
Natural Focus: Your digestion slows at night. Eating too late disrupts sleep, hormones, and metabolism. Tip of the Day: Finish your last meal 2–3 hours before bedtime. Spiritual Focus: “I will lie down and sleep in peace.” — Psalm 4:8 Prayer Suggestion: “Lord, help me honor my body’s rhythms and rest well.” #HealthyEatingMonth #HealthyHabits #FaithAndHealth […]