Choose Food That Supports Longevity
Natural Focus: Long-life diets emphasize plants, legumes, healthy fats, and regular movement. Simple patterns shape long-term wellness. Tip of the Day: Include one longevity-supporting food: beans, sweet potatoes, greens, olive oil. Spiritual Focus: “With long life I will satisfy him…” — Psalm 91:16 Prayer Suggestion: “God, help me build habits that support a long, healthy […]