December: Month of Preparation for the New Year
In December, we reflect on the year that has passed and prepare for the next one. Tips to keep your health resolutions: Set achievable and specific goals. Celebrate your accomplishments, even the small ones. Keep your motivation high and make adjustments as needed. Remember that health is not a destination, but an ongoing journey to […]
Prepare Your Heart for the New Year
Natural Focus: A new year represents a fresh start. Preparing now increases your chances of lasting change. Tip of the Day: Write down your top three health priorities. Spiritual Focus: “Teach us to number our days.” — Psalm 90:12 Prayer Suggestion: “Lord, help me prepare my heart and habits for the year ahead.” #NewYearPrep #HealthyGoals […]