Lower the Holiday Stress
Natural Focus: The holiday season can overwhelm. Intentional calming practices protect the mind and body. Tip of the Day: Try a 3-minute slow-breathing exercise: inhale for 4, hold for 2, exhale for 6. Spiritual Focus: “Cast all your anxiety on Him because He cares for you.” — 1 Peter 5:7 Prayer Suggestion: “Lord, help me […]