Calm the Nervous System
Natural Focus: Chronic stress affects digestion, sleep, and immunity. Intentional calm restores balance. Tip of the Day: Practice slow breathing for 3 minutes—inhale through your nose, exhale slowly. Spiritual Focus: “Be still, and know that I am God.” Psalm 46:10 Prayer Suggestion: “Lord, calm my heart and quiet my thoughts.” #JanuaryReset #StressSupport #FaithAndHealth Note: This […]