Reduce Added Sugars
Natural Focus: Excess sugar contributes to inflammation and cardiovascular strain. Tip of the Day: Read labels and avoid hidden sugars. Spiritual Focus: “Be self-controlled.” 1 Peter 1:13 Prayer Suggestion: “Lord, give me wisdom in what I consume.” #HeartNutrition #ELSARx Note: This article is for educational purposes and does not replace professional medical advice. For more […]