Sleep Is Heart Care
Natural Focus: Rest allows the cardiovascular system to recover. Tip of the Day: Aim for consistent bedtime hours. Spiritual Focus: “He gives His beloved rest.” Psalm 127:2 Prayer Suggestion: “Father, help me honor rest.” #RestAndRecovery Note: This article is for educational purposes and does not replace professional medical advice. For more healthy notes visit: https://elsarx.org/language/en/blog-english/