Gentle Exercise Counts
Natural Focus: Even light movement benefits circulation. Tip of the Day: Choose walking over sitting when possible. Spiritual Focus: “Run with endurance.” Hebrews 12:1 Prayer Suggestion: “Father, strengthen my body.” #HeartMovement Note: This article is for educational purposes and does not replace professional medical advice. For more healthy notes visit: https://elsarx.org/language/en/blog-english/