Avoid Overeating
Natural Focus: Large meals strain digestion and circulation. Tip of the Day: Eat slowly and mindfully. Spiritual Focus: “Honor God in your body.” 1 Corinthians 6:20 Prayer Suggestion: “Father, help me practice moderation.” #MindfulEating Note: This article is for educational purposes and does not replace professional medical advice. For more healthy notes visit: https://elsarx.org/language/en/blog-english/