
Don’t Overdo It: Hyponatremia Awareness
🌿 Natural Focus: Too much plain water, especially during long endurance exercise, can dilute sodium (hyponatremia). Sip to thirst, include electrolytes when sweating heavily, and
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🌿 Natural Focus: Too much plain water, especially during long endurance exercise, can dilute sodium (hyponatremia). Sip to thirst, include electrolytes when sweating heavily, and
🌿 Natural Focus: Hydration supports blood volume and circulation. Dehydration can raise heart strain. People with heart/kidney conditions or on diuretics need personalized guidance—never change
🌿 Natural Focus: Adequate fluids dilute urine, support kidney function, and may help reduce UTI risk. Don’t hold urine; empty regularly. Cranberry (unsweetened) may help
🌿 Natural Focus: Fiber needs water to work. Pair whole grains, beans, veggies, and chia/flax with steady fluids to prevent constipation. Move daily. ✅ Tip