Natural Focus:
The day before Christmas can feel hectic. A moment of peace supports emotional health.
Tip of the Day:
Take 2 minutes to sit quietly and breathe before beginning your day.
Spiritual Focus:
“My peace I give you.” — John 14:27
Prayer Suggestion:
“Lord, center my heart in Your peace today.”
#ChristmasEve #PeacefulHeart #FaithAndCalm
Note: This article is for educational purposes and does not replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



