In August, staying hydrated is more important than ever, especially during the summer heat.
The importance of drinking water:
Water is essential for good digestion, keeps skin healthy, regulates body temperature, and aids kidney function.
Tips:
Drink at least 8 glasses of water a day, and more if exercising or exposed to high temperatures.
Avoid sugary drinks and alcohol, as they can dehydrate your body.
Staying well-hydrated improves your overall well-being and helps you feel better daily.
Source: National Academies of Sciences, Engineering, and Medicine.
Note: This article is for educational purposes and does not substitute for professional medical advice. Please consult your doctor for personalized care.
May God bless you all, and see you next month!